REINVENT is a 14-day Autumn clean eating program where you will enjoy plenty of delicious, healthy seasonal whole foods and get back on track with healthy eating.
You'll cleanse your body of the foods that are keeping you from feeling your best. You will discover which foods give you abundant energy, support your digestive and immune system, and reduce your waistline, and which foods cause you to feel drained, bloated and weighed down. Join hundreds of people who have participated with incredible success.
Get ready to REINVENT yourself this Fall with seasonal culinary delights and juicy self-care!
How are you feeling these days?
Are you craving sweets, snacks, and carbs?
Are you eating more processed food than you’d like?
Are you frustrated with how your clothes fit?
Do you feel bloated, stressed out, or tired?
In a rut with eating the same foods?
Needing a change but overwhelmed with how to start?
Are you eager to restore your energy levels and boost your immunity?
Welcome to 14 days of clean eating, nourishing yourself
with delicious and healthy whole foods.
What other participants are saying....
"I wanted to thank you for your cleanse program. As someone who has tried so many eating programs, it is extra amazing to me that your cleanse had such an impact on me and my health. I was already a pretty healthy eater. I already knew that my body did better with less processed food, especially flour and refined sugar. But, wow! I never anticipated what 14 days could do.
I feel so great, I’ve dropped about 7 pounds, and I actually think I look younger and healthier. Even more amazing, is that my digestive system, which I've had issues with my entire life, is working like it never has."
— Jean A., Alexandria, VA
“I loved this program! I’ve loved trying so many new foods and cooking more.
The most amazing result is that I now have control over my eating, rather than having some random desires determine what goes in my body. I lost 6 pounds, and got over my sweet tooth. I no longer feel sleepy in the afternoon. And my family is enjoying the recipes too, which I didn’t expect.”
— Karen R., Miami, FL
“I no longer have issues with my sweet tooth (that has always been a big thing for me -- I can't remember the last day before these 2 weeks that I didn't have chocolate in some form). I lost about 5 pounds in the two weeks and feel better. I love that I'm incorporating some new superfoods into my routine.”
Intentional eating for a short period every season is one key to restoring good health. You’ll increase your physical energy and mental clarity and create healthy habits that you can carry forward into your life.
You’ll also learn to eat and prepare delicious whole foods that are abundant in each season.
The program will help you to hit the reset button and get back on track with eating foods that nourish you.
It will reduce cravings for sugar and other foods that drag your energy down.
Removing foods that are hard to digest and inflammatory will help your body remove all the waste that’s built up over months, boost your immunity, and set you off on a healthy eating path.
What can you expect?
When you change your food, your whole life changes with it.
The 14-day program will boost your energy, reduce the belly bloat, balance your metabolism, and help you say good-bye to cravings.
We all know that it’s hard to make changes alone!
In this fully supported program, you’ll have structure and guidance from a Certified Integrative Nutrition Health Coach and be connected to a community of like-minded people who want what you want: to feel energized and confident about how you look and feel in your body!
People are more successful at making diet and lifestyle changes when they are part of a group doing it together. You'll be connected to others through our private Facebook group so you stay motivated! Past participants have LOVED the daily support of the community.
What will you eat?
You’ll eat plenty of delicious and satisfying real food so you won’t be hungry. This is not a diet where you count calories. It’s a clean-eating program with an emphasis on introducing lots of FRESH whole foods of the season, including vegetables, soups, salads, protein, whole grains, and healthy fats.
It’s a chance ditch processed foods, and give your body the whole nutrient-dense foods it wants. You’ll remove inflammatory foods like sugar, gluten, and dairy to boost your energy and your body’s natural healing ability.
There are 2 levels you can choose from. In Level 2, you’ll be eating a delicious, filling, plant-based diet, and will remove meat and fish during the 14-day period. In Level 1, you can include some meat and fish along with the plant-based dishes. Note that the Recipe Book and sample meal plans are vegetarian.
You’ll receive a seasonal Recipe Book with nourishing and delicious meals to prepare, including more than 70 recipes for breakfast, lunch, dinner, and snacks.
I provide optional done-for-you sample meal plans. These can save you time and introduce you to new, healthy ingredients and recipes.
Participants love the recipes! I’ve included some of my favorites that I’ve developed over more than 20 years of healthy whole foods cooking that I am excited to share with you.
What's included in the program?
Everything you need to succeed....
Guidance, inspiration, support and accountability from Janice Levitt, Integrative Nutrition Health Coach
Savor Wellness Guidebook with the cleanse info and protocol
Autumn Recipe Book with delicious, seasonal meals (70+ recipes )
Time-saving meal plans and done-for-you shopping lists
Supportive daily emails that inspire and empower you to take charge of your health
Coaching and daily support from Janice and the cleanse community in a private Facebook group to answer questions, share experiences, and cheer each other on
Results particpants experience...
Feel alert, lighter, and more balanced
Boost your energy
Get a fresh start and develop good habits
Feel great in your body and proud of the way you are treating yourself!
Lose weight if needed
Improve your mood, digestion, and sleep
Uncover hidden food sensitivities
Rid your body of toxins
Feel clear-headed and more focused
Learn new recipes and try new foods
Develop a new, healthier grocery shopping routine
Gain confidence in the kitchen
Learn more about yourself and your body
Generate momentum and motivation to continue on a healthful path on your own
"It turned out that signing up for the cleanse was one of the best decisions of my life, because those two weeks started me on a diet transformation that has left me with more energy, fewer carb cravings, better cooking skills, and clearer skin. I kicked a pretty bad sugar habit. I lost several pounds during the two weeks, and by using Janice's recipes and guidelines after the program, I lost 10 pounds in a total of 12 weeks.
With Janice’s program, I didn’t deprive myself. I ate delicious food when I wanted to. And it wasn’t about “willpower.” It was about gaining knowledge and skills to actually execute the general advice we all hear all the time about eating.
With more energy, I’ve created a virtuous cycle and I am more able to cook from whole food ingredients at the end of a work day. My whole family is eating better. I have read many books and tried many recipes on my own, but it was Janice’s knowledge, experience, and support that finally helped me to eat right."
–Elizabeth, Takoma Park, MD
Start Date and Program Cost
The first day of the 14-day clean eating program is Sunday, October 15 and the last day is October 28.
**Preparation week week begins October 7, when all materials are sent out electronically. That gives you a week to read, shop, and prepare. **
Janice Levitt, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care.
She offers transformational individual and group health coaching programs and four seasonal cleanses.
She loves supporting people to find balance, increase energy, lose weight, reduce stress, improve digestion, cook delicious food, or manage chronic illness through making gradual nutrition and lifestyle changes. She also enjoys suporting with people with thyroid and autoimmune conditions.
Janice lives in Takoma Park, MD with her husband Dan and their organic garden. Her favorite room in the house is the kitchen!