"The program supported my efforts to incorporate clean eating and better self care into my life on an ongoing basis beyond the cleanse period. I believe that it enabled me to turn 2 weeks of experimenting into real nutrition and self care commitments and HABITS! I find it so much easier to choose to eat well now. I believe that the support of the extended group helped me maintain the positive energy from the cleanse.
I notice less pain and inflammation. I have experienced far less cravings as I have gone longer without sugary foods. I find myself craving (yes,craving!) greens and other vegetables and clean food in general. I have turned down more chocolate and fried food than I thought possible during these weeks but with each CHOICE to eat good for me food I am stronger and more confident! Thank you, Janice, for all the classes with specific and helpful information and resources, and your timely and thoughtful responses to our questions!"
— Rebecca Dail
"It turned out that signing up for the program was one of the best decisions of my life because it started me on a diet transformation that has left me with more energy, fewer carb cravings, better cooking skills, and clearer skin. I kicked a pretty bad sugar habit. I lost several pounds during the two weeks, and by using Janice's recipes and guidelines after the program, I lost 10 pounds in a total of 12 weeks.
With Janice’s program, I didn’t deprive myself. I ate delicious food when I wanted to. And it wasn’t about “willpower.” It was about gaining knowledge and skills to actually execute the general advice we all hear all the time about eating.
With more energy, I’ve created a virtuous cycle and I am more able to cook from whole food ingredients at the end of a work day. My whole family is eating better. I have read many books and tried many recipes on my own, but it was Janice’s knowledge, experience, and support that finally helped me to eat right."
–Elizabeth, Takoma Park, MD
Consider your progress in just 14 days during the cleanse. What could you do with 4 more weeks of support and practice?
KEEP THE MOMENTUM GOING. KEEP LEARNING. STAY ON A HEALTHY EATING PATH.
Surround yourself with others who care about eating good quality, healthy food and taking care of themselves.
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