REFRESH is a clean eating program where you will enjoy plenty of delicious, healthy seasonal whole foods for 14 days. You will deepen your knowledge of healthy eating and put it into practice in your own kitchen!
Using the provided recipes, shopping list, and guidelines, you'll cleanse your body of the foods that are keeping you from feeling your best. You will discover which foods give you abundant energy, support your digestive and immune system, and reduce your waistline, and which foods cause you to feel drained, bloated and weighed down.
Join over 1000 people people who have completed this program and improved their energy and vitality.
Get ready to REFRESH yourself - mind,body, and spirit - this Summer with seasonal culinary delights and some much-needed self-care!
Welcome to 14 days of clean eating, nourishing yourself with delicious and healthy whole foods.
What other participants are saying....
"As someone who has tried so many eating programs, it is extra amazing to me that your cleanse had such an impact on me and my health. I was already a pretty healthy eater. I already knew that my body did better with less processed food, especially flour and refined sugar. But, wow! I never anticipated what 14 days could do.
I feel so great, I’ve dropped about 7 pounds, and I actually think I look younger and healthier. Even more amazing, is that my digestive system, which I've had issues with my entire life, is working like it never has."
— Jean A., Alexandria, VA
“I loved this program! I’ve loved trying so many new foods and cooking more.
The most amazing result is that I now have control over my eating, rather than having some random desires determine what goes in my body. I lost 6 pounds, and got over my sweet tooth. I no longer feel sleepy in the afternoon. And my family is enjoying the recipes too, which I didn’t expect.”
— Karen R., Miami, FL
"I experienced only positive results. I learned a great deal about cooking with vegetables and I learned recipes that I am going to continue to use. I really benefited from having the meal plan and following it. I lost 4 pounds and am less bloated. The bags under my eyes look better. My skin looks better, like it is brighter. My energy and mood are more even. I feel very proud and confident." --Jennifer
— Anna T., Washington DC
"It turned out that signing up for the cleanse was one of the best decisions of my life because those two weeks started me on a transformation that has left me with more energy, fewer carb cravings, better cooking skills, and clearer skin. I kicked a pretty bad sugar habit. I lost several pounds during the two weeks, and by using Janice's recipes and guidelines after the program, I lost 10 pounds in a total of 12 weeks.
With Janice’s program, I didn’t deprive myself. I ate delicious food when I wanted to. And it wasn’t about “willpower.” It was about gaining knowledge and skills to actually execute the general advice we all hear all the time about eating.
With more energy, I’ve created a virtuous cycle and I am more able to cook from whole food ingredients at the end of a work day. My whole family is eating better. I have read many books and tried many recipes on my own, but it was Janice’s knowledge, experience, and support that finally helped me to eat right."
–Elizabeth, Takoma Park, MD
Share this page with friends...